Description POST-BARIATRIC SURGERY BASICS— Understanding why protein is an essential component in a post-bariatric diet, Health Benefits of Bariatric Surgery for Women, Importance of High Protein Diet for Women, Essential Nutrients for Women after Bariatric Surgery. EARLY POST–Op DIET – You will discover the healthy delicious recipes specially designed for you in the initial stages after surgery. 50 HIGH-PROTEIN RECIPES —You’ll discover tasty, nutrient-packed options for breakfast, lunch, dinner, snacks and delectable desserts. Make a delicious Neapolitan Smoothie, Cinnamon Apple Pie Smoothie, Roasted Carrot Puree, Cheese Pizza Puree, Harvest Vegetable Chicken Bone Broth, Savory Beef Bone Broth, Southwest-Style Chicken, Bone Broth, Tuna-Avocado Salad and everything in between. POST-SURGERY DIETARY GUIDELINES — Helpful advice on what foods to eat and what to avoid to help you successfully move through each phase, from clear liquids to eating a general diet again. 30-DAY MEAL PLAN – Discover the sample meal plan to keep you going all the way. BONUS – 10 WEIGHT LOSS EXERCISES FOR WOMEN