Are you tired of negotiating with food? Do you want to lose weight and keep it off forever? How long have you struggled with your weight? Are you stuck in a vicious cycle of overeating? Are ready to stop? No matter what your definition of ‘ideal weight’ is, each one of us has a dream weight. Maybe you want to be a certain weight in order to be the next movie star, entrepreneur, or motivational speaker. Maybe you just have the dream of looking good in the mirror and having energy to serve your family. Success of this magnitude does not have to continue to be a dream. It can be a reality. This simple and inspiring book reveals a proven approach that answers your “why’s” and “how’s”. These tools are not found in your typical “how-to” diet book. You may be asking yourself: How is it possible to lose weight in a simple, effective and permanent way? And how can you keep that weight off permanently? In this innovative and action-oriented book, Amy Twiggs answers each of these questions and much more through a tried, tested, and proven weight loss formula.