Works out your entire core upper, middle, lower abs and obliques, Combines 6 great exercises Adjustable resistance, Works in both directions on each rep, No need for an expensive gym membership Compact and easily folds up, Works in conjunction with an exercise and diet plan Comes fully assembled, Workout DVD included, Exercise and nutrition guide included Product Of The Year Winner 2018 – In the largest consumer survey for product innovation in the UK and Ireland, the Wonder Core Smart was voted number 1 in the Core Fitness category. Winner Core Fitness category. Survey of 10,637 people by Kantar TNS. Wonder Core Smart Fitness Equipment The Wondercore Smart is a fitness breakthrough that will put you on your way to a stronger core and shredded abs. Whether you are looking to strengthen for a sport or tone for bikini season, this item is sure to impress. The Wonder Core Max exercise system is designed to provide a laser focus on your upper, middle and lower abs and oblique muscles for a well-rounded workout you will feel all over. It is a fitness accessory that no athlete should be without. Features : The Wonder Core Smart is the revolutionary new fitness breakthrough Designed to target your entire core Works by focusing on your upper, middle and lower abs and obliques An effective home exercise system